On the inside

Chat Room

Welcome to our Chat Room aka our Blog. Here is where we'll talk about all kinds of topics, such as recipes, exercise routines, how to keep the mind sharp and the various aspects of vitamins, supplements and other nutritional information. 


Our bodies can be finely tuned machines if we just do a few things to keep ourselves “tuned up”. What do you think?

Get Moving

In our quest to get better and to feel better, exercising is the way to go. From running, to yoga, to pilates, you can do whatever works for you.

Feel free to share you exercise stories, maybe they might inspire someone else to give it a try!!

Here’s a bonus,

Check out the Runkeeper app!


Don’t you think the mind is important too? Whether or not we know it, what we read or do,  can keep our minds sharp. Think about it, there are quite a few options out there. Cryptoquip, jumble, crossword puzzles, yes even sudoku.

Tell us what you do to keep your mind sharp.

Tell us what's on your mind

We invite you to share your stories with us, thanks!!

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